8 Surprising Health Benefits of Gardening

Little Girl Gardening

According to the World Health Organization, good health means more than just the absence of bad health symptoms. It means the presence of positive emotions, quality of life, sense of community and happiness.  (WHO 1948)

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Moroccan Carrot Salad

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See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital.

It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at home! Go ahead! Impress your loved ones with this winning side dish.

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The Return of the Downtown Raleigh Farmer’s Market

man at raleigh farmer's market flipping grilled sandwiches

Ten years ago, the pulse of downtown Raleigh was sluggish. Now it’s vital. Concerts, festivals, movies, food trucks and even ice skaters congregate in City Plaza, surrounded by boutiques and restaurants.

But spring and summer belong to the innovative Downtown Raleigh Farmers Market. At least on Wednesdays between 11 a.m. and 2 p.m.

What’s so innovative about the Downtown Raleigh Farmer’s Market?

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Why Seasonal Allergies in the Triangle Are Worse This Year: A Q&A

allergy sufferer

Allergist-immunologist Maya Jerath, MD, PhD, is Medical Director of the UNC Allergy and Immunology Clinic and Associate Professor in the Department of Medicine at UNC, and a member of the UNC Thurston Arthritis Research Center.

Why does pollen make you sneeze?

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UNC REX’s Pregnancy & Baby App Is Now Available in the App Store

032017_facebook_ad_withlogo_and_titleThe brand new Pregnancy & Baby app from UNC REX has all the engaging information about your baby’s development that the most popular pregnancy apps have, but ours also connects you to your community hospital.

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Gift Yourself a Sprint Distance Triathlon (GROUP LEARNING SESSIONS)

Post by Rodney Jenkins, a Group Exercise Instructor at the REX Wellness Center of Garner. He is also a business teacher with the Wake County Public School system.

REX Triathlon Raleigh

Eight years ago, I started my own triathlon journey, struggling because I knew nothing about preparing for the sport. Thanks to friends in the triathlon community, I eventually found my way and learned how to properly train. Since then, I have completed 3 Iron Distance Triathlons. It is now my goal to make sure Rex members do not follow the same arduous path I took.

There is a correct way to prepare and I can show you how. Read more…

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Make This Delectable Greek Yogurt Chicken Salad and Become Everyone’s Favorite Human

Bright and tangy, cool and protein-rich, this healthy and delicious dish occupies the magical territory between salty and sweet. You may never have had a dish that combined golden raisins, dried cranberries, and capers, but–trust us–this is worth trying.

This dish is also heroically healthy, which is why it’s featured on the menu at Kardia Café, the Mediterranean restaurant on the first floor of our brand new, state-of-the-art North Carolina Heart and Vascular Hospital.

healthy greek yogurt chicken salad

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Cute Photos of REX Newborns in Little Red Knit Hats

On February 3, REX Women’s Center distributed 200 red knitted caps to babies and new parents for National Wear Red Day. The knit hats were contributed to the REX Women’s Center courtesy of Little Hats Big Hearts, an American Heart Association organization.

We couldn’t resist stopping by to snap some photos.

red hard lil c

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Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Pork kabobs with peach salsa

Savory pork skewers with a fresh peach salsa are a great way to liven up dinner. You can bring a bit of summer to your plate by using frozen peaches when they’re not in season.

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Health Benefits of Ice Skating

Ice Skating for HealthThe brisk air on your face and in your lungs. The sense of flying as you glide across the ice. It’s easy to appreciate the sensation of ice skating, but are you aware of its many mental and physical health benefits?

Some may surprise you.

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