The flu has a peculiar feeling. Some combination of your skin feeling weird, your head feeling like a balloon and your body aching. It’s hard to describe, but you know it when you feel it.
So what can you do about it?
The flu has a peculiar feeling. Some combination of your skin feeling weird, your head feeling like a balloon and your body aching. It’s hard to describe, but you know it when you feel it.
So what can you do about it?
It’s hearty. It’s gooey. It’s packed full of protein and nutrients.
But most importantly, it’s perfect for fall!
Our Kardia Café chefs have done it again. They have so many delicious, healthy dishes, it’s hard to keep up. This one, however, is unforgettable.
Make it and see if you agree!
Note: You will need one large casserole dish to accommodate this amount of mousakka.
Sudden cardiac arrest occurs when the heart suddenly stops beating and the victim loses consciousness and collapses. It isn’t always caused by a heart attack. Nationally, if a victim of sudden cardiac arrest collapses outside of a hospital, his/her chances of survival if a bystander does not start CPR immediately is less than 8%. You can double or triple a loved one’s chances of survival by starting CPR.
These are 3 simple steps to save a life if you see a teen or adult who has collapsed:
Stop by our booth at the North Carolina State Fair October 12- 22, 2017, and we can teach you how to save a life!
NC State Fair
Education Building (near Gate 12)
1025 Blue Ridge Road, Raleigh, NC 27607
It’s football season, and you live in the Triangle! Whether you’re cheering for the Wolfpack, the Blue Devils, or the Tar Heels, chances are that you might find yourself tailgating this autumn.
Why? Because it’s fun! Until the next morning when the massive burgers, wings, chips and high calorie drinks make you wish you had a chance to do it all again. But smarter.
The fact is, tailgating doesn’t have to make you feel horrible the next day.
Here are seven tips for healthy tailgating!
An oasis of top notch recreation potential is hiding under your nose. It’s right in the middle of Cary, NC.
Fred G. Bond Park is this oasis.
In its 310 acres, you can do everything from adventure ropes courses to sailing to fishing to biking.
What a way to keep your body strong and mind content.
But don’t take our word for it.
We’re thinking this counts as a “life hack.”
Here’s the concept: You freeze a bunch of watermelon! Then, when winter has come, and the sweet juice of vine-ripened watermelon no longer dribbles down your sun-kissed chin, and you pine for the warm breezes of summer, YOU CAN HAVE A DELICIOUS AND HEALTHY WATERMELON SLUSHIE.
You can win winter, in other words.
It’s so, so simple. Here’s how you do it.
In case you haven’t fully delved into the labyrinthine paradise that is William B. Umstead Park, here’s what you’re missing: extensive trails, pristine lakes for fishing and canoeing, campgrounds, picnic shelters, dappled sunlight through trees, breezes over lakes, little turtle and snake friends to say hello to, dog romps in the streams, majestic foliage, and just time away from the day-to-day grind.
According to outdoor enthusiast, triathlete, and Medical Director of Bariatric Surgery services at Rex Healthcare, Lindsey Sharp, MD, “Umstead Park, where you can hike, bike, or even canoe, is incredibly valuable to our community from a health standpoint. The health benefits in terms of reduction of stress, improvement in cardiovascular fitness, improvement in the management and maintenance of weight loss, et cetera, cannot be overstated.”
But the real testament to the value of Umstead Park is in YOUR photos.
Here’s what William B. Umstead Park means to you.
According to the World Health Organization, good health means more than just the absence of bad health symptoms. It means the presence of positive emotions, quality of life, sense of community and happiness. (WHO 1948)