Why Seasonal Allergies in the Triangle Are Worse This Year: A Q&A

allergy sufferer

Allergist-immunologist Maya Jerath, MD, PhD, is Medical Director of the UNC Allergy and Immunology Clinic and Associate Professor in the Department of Medicine at UNC, and a member of the UNC Thurston Arthritis Research Center.

Why does pollen make you sneeze?

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UNC REX’s Pregnancy & Baby App Is Now Available in the App Store

032017_facebook_ad_withlogo_and_titleThe brand new Pregnancy & Baby app from UNC REX has all the engaging information about your baby’s development that the most popular pregnancy apps have, but ours also connects you to your community hospital.

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Gift Yourself a Sprint Distance Triathlon (GROUP LEARNING SESSIONS)

Post by Rodney Jenkins, a Group Exercise Instructor at the REX Wellness Center of Garner. He is also a business teacher with the Wake County Public School system.

REX Triathlon Raleigh

Eight years ago, I started my own triathlon journey, struggling because I knew nothing about preparing for the sport. Thanks to friends in the triathlon community, I eventually found my way and learned how to properly train. Since then, I have completed 3 Iron Distance Triathlons. It is now my goal to make sure Rex members do not follow the same arduous path I took.

There is a correct way to prepare and I can show you how. Read more…

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Make This Delectable Greek Yogurt Chicken Salad and Become Everyone’s Favorite Human

Bright and tangy, cool and protein-rich, this healthy and delicious dish occupies the magical territory between salty and sweet. You may never have had a dish that combined golden raisins, dried cranberries, and capers, but–trust us–this is worth trying.

This dish is also heroically healthy, which is why it’s featured on the menu at Kardia Café, the Mediterranean restaurant on the first floor of our brand new, state-of-the-art North Carolina Heart and Vascular Hospital.

healthy greek yogurt chicken salad

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Cute Photos of REX Newborns in Little Red Knit Hats

On February 3, REX Women’s Center distributed 200 red knitted caps to babies and new parents for National Wear Red Day. The knit hats were contributed to the REX Women’s Center courtesy of Little Hats Big Hearts, an American Heart Association organization.

We couldn’t resist stopping by to snap some photos.

red hard lil c

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Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Pork kabobs with peach salsa

Savory pork skewers with a fresh peach salsa are a great way to liven up dinner. You can bring a bit of summer to your plate by using frozen peaches when they’re not in season.

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Health Benefits of Ice Skating

Ice Skating for HealthThe brisk air on your face and in your lungs. The sense of flying as you glide across the ice. It’s easy to appreciate the sensation of ice skating, but are you aware of its many mental and physical health benefits?

Some may surprise you.

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Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe

A healthy alternative to traditional stuffing, this dish will have you asking for more–and not feeling bad about it!

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Roasted Butternut Squash and Kale Salad with Citrus Walnut Vinaigrette: Healthy Holiday Recipe (Video)

Last week’s UNC REX Health Talk focused on “Healthy Holiday Eating.” UNC REX Executive Chef Ryan Conklin and registered dietitians Shelly Wegman and Mary Gray Hutchison joined host Sharon Delaney to take questions from the online audience and showcase a delicious and healthy holiday dish.

Check out the step-by-step video and recipe below!

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Take Advantage of Winter Exercise Options in Raleigh, NC (Video)

When winter comes to Raleigh, exercising on outdoor trails remains an option for much of the season. Sure, some cold, nasty days make the gym the only option. But plenty of mild days make winter in the North Carolina Piedmont pleasant. Outside activity remains a viable way to keep your heart healthy.

Certified Trainer and REX Wellness Coordinator Logan Johnson agrees, saying, that “Regular aerobic exercise is important during all months of the year. It improves cardiac and pulmonary function, leading to a reduction in long-term stress on the heart.”

Logan offers the following tips for winter exercise in Raleigh.

Tips for Winter Exercise in Raleigh, NC

  • Plan your outdoor activities around the forecast.
  • Dress in easily removable layers.
  • Protect your head, hands, feet and ears from heat loss.

Stretching in Park in Winter

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