Monthly Archives: March 2017

Why Seasonal Allergies in the Triangle Are Worse This Year: A Q&A

allergy sufferer

Allergist-immunologist Maya Jerath, MD, PhD, is Medical Director of the UNC Allergy and Immunology Clinic and Associate Professor in the Department of Medicine at UNC, and a member of the UNC Thurston Arthritis Research Center.

Why does pollen make you sneeze?

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UNC REX’s Pregnancy & Baby App Is Now Available in the App Store

032017_facebook_ad_withlogo_and_titleThe brand new Pregnancy & Baby app from UNC REX has all the engaging information about your baby’s development that the most popular pregnancy apps have, but ours also connects you to your community hospital.

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Gift Yourself a Sprint Distance Triathlon (GROUP LEARNING SESSIONS)

Post by Rodney Jenkins, a Group Exercise Instructor at the REX Wellness Center of Garner. He is also a business teacher with the Wake County Public School system.

REX Triathlon Raleigh

Eight years ago, I started my own triathlon journey, struggling because I knew nothing about preparing for the sport. Thanks to friends in the triathlon community, I eventually found my way and learned how to properly train. Since then, I have completed 3 Iron Distance Triathlons. It is now my goal to make sure Rex members do not follow the same arduous path I took.

There is a correct way to prepare and I can show you how. Read more…

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Make This Delectable Greek Yogurt Chicken Salad and Become Everyone’s Favorite Human

Bright and tangy, cool and protein-rich, this healthy and delicious dish occupies the magical territory between salty and sweet. You may never have had a dish that combined golden raisins, dried cranberries, and capers, but–trust us–this is worth trying.

This dish is also heroically healthy, which is why it’s featured on the menu at Kardia Café, the Mediterranean restaurant on the first floor of our brand new, state-of-the-art North Carolina Heart and Vascular Hospital.

healthy greek yogurt chicken salad

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