Cindy joined Rex Wellness Centers at the age of 35.
For the first year, she worked out sporadically, not seriously. She had never exercised and didn’t think there was anything she’d enjoy about it.
After some convincing, she enrolled in the Healthy Way program. She was determined that she could make healthy eating and exercise a lifestyle, while still enjoying her food and having fun.
By the end of the 12-week program, Cindy had lost 25 pounds. Eight months after the program ended, through continued practice of what she’d learned in class, Cindy had lost 60 pounds!
She is proud to say that she has maintained her weight loss through doing exercise she loves – cycling – and making better food choices.
She knows it will always be a work in progress, but she’s confident she now has the tools to adapt!