Heather, a dedicated Rex Wellness member since January 2010, set an initial goal to become healthier so she could participate in some adventurous backpacking.
She regularly attended classes that made all the difference: TRX and Boot Camp.
Every time she comes in to the facility to work out she said the staff keeps her motivated with regular encouragement and by challenging her with new work outs. “They know my name and it’s like I have my own personal cheerleaders!”
Heather said the key for her continued success is setting small goals and rewarding herself when she reaches them.
She thinks about the progress she has made (over 100 lbs. of weight loss!) when she needs a boost.
When people ask me how I’ve made so much progress – I have three words for them – Body by Rex!