Love Your Heart Cook-Off Contest

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Want to win a FREE dinner to one of Raleigh’s top choice restaurants?

Watch REX On Call LIVE on WRAL, June 20, at 7 p.m. to see three of Raleigh’s finest chefs go head to head to create the tastiest, heart-healthy dish. UNC REX executive chefs will judge and choose the winning recipe.

Leading up to the show, we challenge YOU to make your own heart-healthy dish and enter our “Love Your Heart” Cook-Off social media contest! You will be entered into a drawing to win a free dinner to the winning chef’s restaurant.

To enter the contest, send a photo of your heart-healthy dish and a short list of the ingredients to us via Facebook (post on our page or message us), Twitter (tweet us @RexHealthcare) or email. The winner will be announced during the show on June 20.

Heart-healthy dishWhat Does a Heart-Healthy Dish Look Like?

  • Low sodium
  • Low fat
  • Limited extra virgin olive oil
  • Can include vegetables, whole grains, lean proteins, fresh fish, beans, tofu, legumes, fruits, nuts

Try to stay away from:

  • Deep frying
  • Curing
  • Creams
  • Butters
  • High fat cheese

 

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