Sprint Triathlon Training

Jeanie StaskoJeanie Stasko is a Health Educator for Rex Wellness Centers who blogs about fitness, exercise & overall healthy lifestyle topics.
 

Triathlon participation is at an all time high and everyday more people pursue this multisport event as a way to encourage and maintain fitness. So swim, bike, run right? Not so fast. There is a little more to it than that. Check out this video of Tracy Doherty and Team practicing their race transitions & techniques and don’t be surprised if you want to start training for a Triathlon too!